Blog

Traditional baby showers often leave expectant parents with piles of duplicate gifts but little practical preparation for bringing baby home. What if your pre-baby celebration actually prepared you for parenthood instead of just adding clutter?

You carried life, endured the unknown, and did something extraordinary. No wonder more families are marking the moment with a thoughtful push present—a gift that acknowledges the physical and emotional journey of pregnancy and birth.

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Feeling unsure about what to eat while pregnant—or before you even see two lines? You’re not alone. Most women miss key food groups during pregnancy, with studies showing 64% don’t meet fruit intake recommendations and over 90% fall short on vegetables. Yet simple, food-first tweaks can meaningfully support you and your baby’s development. This guide breaks down pregnancy nutrition by stage with practical tips you’ll actually use.

What if the most beautiful pregnancy moments aren’t the ones that go viral—but the ones that help you feel grounded, connected, and safe?

If you’re wondering how to start breastfeeding without the stress, you’re not alone. A few smart prep steps now can make those first feeds calmer, more comfortable, and more successful.

Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.

The rush of love and the rush of tears can arrive on the same day. If your mood feels unpredictable after delivery, you’re not alone—and there’s real help.

Finding more hair in your brush—or the shower drain—after birth? You’re not alone, and you’re not doing anything wrong.

Breastfeeding or not, your body is rebuilding after birth—and it needs smart fuel. If you’re breastfeeding, you may need an extra 340–400 calories a day to meet your energy needs. Here’s how to eat for recovery, steady energy, and sanity in the fourth trimester.

You just did something extraordinary. Now your body needs time, care, and a plan. If you’re wondering how to handle wound care, when to move again, or why your emotions feel all over the place, this guide offers practical C-section recovery tips you can actually use.

Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.

No one hands you a manual for the whirlwind after birth. The first six weeks can be tender, messy, and surprisingly complex—and that’s normal. Here’s what to expect with your post-pregnancy body and mind, plus practical postpartum recovery tips to help you heal.

Struggling to get comfortable—or stay asleep—while pregnant? You’re not alone. Research shows most women experience disturbed sleep in pregnancy, especially by the third trimester. In fact, over half of all women report poor quality sleep during the final months of pregnancy, according to [Women’s Mental Health](https://womensmentalhealth.org/posts/pregnancy-poor-sleep/). Here’s what actually helps, based on science.

Ever dreamed about pickles at 2 a.m. or a very specific milkshake from one place across town? You’re in good company. Up to 90% of pregnant women report at least one food craving during pregnancy—so let’s talk about what these cravings mean, why they happen, and how to handle them without stress.